Blog #6 Which level of a food pyramid is the most important?

Well i believe that every single level of the food pyramid is very important, but at the same time i think that fruit is a little more important than the rest. It reduces the risk for having strokes and other cardiovascular diseases, and it reduces the risk of type two diabetes. Also give have nutrients such as potassium, dietary fiber, vitamin C, and folate. Fruits basically give you a lot of health benefits and nutrients.